Focus Health

The team from Focus Health tell us how to keep fit and well by following simple exercise and nutrition strategies.

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Focus Health-08-08-2019 - How To Get Moving Around The Home, Walking and Posture
This month Gay helps us with How To Get Moving Around The Home as well as Walking and Posture tips

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Focus Health-12-07-2019 Gay Monteith chats about Exercise and How much do we need
Gay Monteith chats about Exercise and How much do we need

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